OkraTunaSalad

The umami from the tuna makes a well balanced okra salad!

1. okra 8-10
2. kosher salt
3. shallot (thinly sliced) 1 medium
4. tuna can 1 (80 g)
5. fresh Italian parsley (roughly chopped) 1/4 cup
6. ↑ (It goes well shiso herbs too!)
7. for the dressing:
8. avocado oil 2 tablespoons
9. lemon juice 1 tablespoon
10. raw apple cider vinegar 1 teaspoon
11. raw agave nectar 1 teaspoon
12. sea salt 1/8 teaspoon
13. freshly ground black pepper to taste

1. 1

   Please refer to the ID : 20894579 for okra preparation.

2. 2

   Chop cooked okra into bite sized pieces.
3. 3

   In a mixing bowl, whisk in all dressing ingredients.
4. 4

   Add okra, tuna, shallots and parsley. Toss well.
5. 5

   Chill for at least 1 hour before serving!.

コツ・ポイントThe slimy okra traps the umami from the tuna!