Healthybreadgratin

Just mix and bake! Easy & healthy recipe.
このレシピの生い立ち
I am studying healthy recipes for my body.Instagram → meron5180

材料

  1. Low sugar bread 1
  2. egg 1
  3. Almond milk 50cc
  4. Canned tuna 1
  5. Frozen spinach 50g
  6. Pizza cheese 20g
  7. Salt and pepper The right amount
  8. Grated cheese The right amount

作り方

  1. 1

    Tearing bread and place it in a bakeware.

  2. 2

    Mix A and pour into a dish.

  3. 3

    Sprinkle with cheese.

  4. 4

    Bake on a 1000w toaster for about 15 minutes.

  5. 5

    146kcal / person

    Protein 16.4g Total fat 7.6g

  6. 6

    Carbohydrate 2.1g

    Dietary fiber 0.9g

コツ・ポイント

Almond milk can be milk or soy milk.

Tags:

Almond milk / Canned tuna / Egg / Frozen spinach / Grated cheese / Low sugar bread / Pizza cheese / Salt and pepper

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