Chickensukiyaki

A chicken sukiyaki that can be easily cooked in a microwave.
このレシピの生い立ち
I am studying healthy recipes for my body.Instagram → meron5180

材料

  1. chicken 150g
  2. chinese cabbage 200g
  3. japanese leek 1/2
  4. tofu 200g
  5. mushroom 100g
  6. spring chrysanthemum 50g
  7. soy sauce 1 tablespoon
  8. sake 1 tablespoon
  9. erythritol 1 tablespoon
  10. japanese granule soup 1 teaspoon
  11. water 150cc

作り方

  1. 1

    Cut the material into bite-sized pieces.

  2. 2

    Put all ingredients in a heat-resistant bowl and cover.

  3. 3

    Heat in a 600w microwave for 5 minutes and mix well.

  4. 4

    Heat for another 5 minutes.

  5. 5

    150.9kcal/person

    Protein 21.8g
    Total fat 3.3g

  6. 6

    Carbohydrate 3.8g

    Dietary fiber 4.7g

コツ・ポイント

Adjust the heating time depending on the model.

Tags:

chicken / Chinese cabbage / erythritol / japanese granule soup / japanese leek / mushroom / sake / Soy sauce / spring chrysanthemum / tofu / water

これらのレシピも気に入るかもしれません