Blackbeanfilling

Quick prep, good for school, and a HEALTHY lunch burrito!このレシピの生い立ちWhen I prepare my kids’/husband’s lunch, I like to add up healthy protein. Loaded with protein but COLORFUL, isn’t it?

1. black bean can (rinsed and drained) 1 (15oz)
2. yellow or Vidalia onion (chopped) 1/2 medium
3. red bell pepper (chopped) 1/2 medium
4. extra virgin olive oil 1 tablespoon
5. kosher salt 1 teaspoon
6. freshly ground black pepper 1/4 teaspoon
7. ground cumin 1 teaspoon
8. frozen corn 1/2 cup
9. lime juice 1 tablespoon
10. fresh cilantro (chopped) 1 cup

1. 1

   Oil in a large pan over medium heat, add onion, cook 1 min.

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2. 2

   Stir in rest of the ingredients except cilantro/lime juice.

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3. 3

   Cook 2-3 minutes until onion becomes translucent.

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4. 4

   Remove from heat, then stir in cilantro and lime juice.

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コツ・ポイントIf you aren’t big a fan of cilantro, you can instead use fresh basil or Italianparsley!